Parents are going through a lot these days.
If you’re like me right now, the highs are high and the lows are low. And every day still feels a bit roller coaster-ish.
One of the things that I’m really hopeful about is the research on post-traumatic GROWTH.
Recently we talked to Dr. Lynyetta Willis about resilience and post-traumatic growth.
Lynyetta covers a lot in just a few minutes… how to find meaning in a difficult situation, why we fall back on old patterns, the importance of community, and two questions to ask yourself when you get triggered.