by Cecilia Hilkey | empathy, parenting, tools
If you’re like me, when you’re in a “good place” you just don’t get triggered easily. As humans, if we’re not stressed or tired, things just don’t bother us that much. You can probably tolerate just about anything when you’ve had a full night of sleep, eaten, and...read more
by Cecilia Hilkey | parenting, tools
Once a year I spend a weekend with a bunch of my mom friends on the coast. We talk, walk, eat, play games, sit in the hot tub, watch movies, stay up late, and sleep in. Last mom’s weekend, we started talking about things (and people) that “trigger” us. But the...read more
by Cecilia Hilkey | collaboration, parenting
A few months ago we talked to KJ Dell’Antonia. KJ’s a mom of 4 and a former New York Times reporter. She’s an excellent write; she’s wise and interesting. And her recent book, How to be a Happier Parent, is a great read. KJ lives on a farm, there is a LOT of...read more
by Cecilia Hilkey | holidays, parenting
In a few days we leave to go “home”! :) It started out feeling like a fun adventure. Now it sounds like sheer craziness… A 30-hour train ride to get to LA for Christmas, then a plane flight to Texas for New Year’s and another flight to get home. Visiting family on...read more
by Cecilia Hilkey | parenting
I’m just now recovering from hosting the Happily Family Conference last week. And yet, I think I will never be quite the same… this past conference changed me. Did it change you too? As a mom–inspired by so many speakers who talked about finding strengths, super...read more
by Cecilia Hilkey | parenting
What do you focus on when your child is upset or having a meltdown? Do you pay attention to your child or to yourself? Dr. Kristin Neff, autism mom and self-compassion researcher, answered this question for us… What she said–and what the research shows–might surprise...read more
