How to prevent Mommy Meltdowns

How to prevent Mommy Meltdowns

I’m going to talk about something that I’ve never talked about publicly before… a time when I had a meltdown. And I’ve got a 5-sentence mini-script that you can say whenever you are about to lose it. Seriously, it’s gold! First the story, I rarely talk about, when I...read more
When Empathy Does Not Work

When Empathy Does Not Work

A mom of an 8-year-old asked us this… “I don’t know what the deal is lately, but I feel like I’m dealing with a teenager. When I try to help her with calming, or offer validation/empathy or suggestions for strategies when she’s feeling those...read more