by Cecilia Hilkey | parenting
Recently we talked with Mercedes Samudio, an LCSW, parent coach, speaker, and bestselling author who started the #EndParentShaming movement and coined the term Shame-Proof Parenting. We talked about parenting without shame and how to create a family vision with our...read more
by Cecilia Hilkey | collaboration, parenting
We had the pleasure of sitting down with Dr. Tina Bryson recently. She has co-authored several books with Dr. Dan Siegel including the Whole-Brain Child. We asked Tina about something that is on a lot of parent’s minds… How can parents find the right balance...read more
by Cecilia Hilkey | collaboration, parenting
We asked Dr. William Stixrud and Ned Johnson, authors of “The Self-Driven Child” and their new book “What Do You Say?”, about how to make the shift from trying to control our kids' behavior to being their coach or consultant. Let’s be honest here… Shifting into...read more
by Cecilia Hilkey | empathy, parenting
As I sat down to write to you, I got a text message from a mom. “I am struggling with my daughter’s temper and even more, my own temper.” Recently we sat down with Dr. Daniel Siegel. We asked him… How do we help kids tune in to what they feel and RECOVER from...read more
by Cecilia Hilkey | parenting, tools
I’m writing this in the middle of the night. I woke up because I was worried. I'm going to go back to bed soon but before I do I wanted to share with you the technique I used to take care of my anxiety. It’s called Cognitive Reframing. It’s the same thing that I’ve...read more
by Cecilia Hilkey | parenting
Have you ever sat next to your teenager in the car, watched them stare at their phone, and thought… “I have no idea what's going on in there anymore.”? Or maybe family conversations have started to feel a little routine. A little surface-level....read more
