What do you focus on when your child is upset or having a meltdown?

Do you pay attention to your child or to yourself?

Dr. Kristin Neff, autism mom and self-compassion researcher, answered this question for us…

What she said–and what the research shows–might surprise you!

Watch her brilliant 1-minute long video here…

If you want to listen to the rest of Dr. Neff’s interview and access 25 video interviews, all for free, sign up for the Happily Family Conference starting soon!


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