Did you know that there are 2 basic states our brain could be in? And I’m not talking about Montana or New Jersey!

One state is “fight or flight”; the other is “open, connected, and resilient”.

We talked to Dr. Daniel Siegel about these 2 different brain states. Here’s what he said.

Thankfully you don’t need to give your child (or yourself) a “brain transplant” to get into a different state of mind!

And after you’ve watched, I’m curious about you…
When you get into a “No Brain” state, what healthy things get you back to your “Yes Brain”?

Share in the comments below the video!

To shift back into my “Yes Brain”, I exercise, go outside, or talk to a friend. What do you do?

 

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