Did you know that there are 2 basic states our brain could be in? And I’m not talking about Montana or New Jersey!
One state is “fight or flight”; the other is “open, connected, and resilient”.
We talked to Dr. Daniel Siegel about these 2 different brain states. Here’s what he said.
Thankfully you don’t need to give your child (or yourself) a “brain transplant” to get into a different state of mind!
To find out how to shift your state of mind–and hear the rest of the interview–sign up for the Happily Family conference.
Join 25 other authors, experts, and researchers to talk about brain science, social emotional learning, happiness and mindfulness.