The Blog
Our best advice when it’s tough with kids:breathe, laugh, dance, sing, hug, call a friend. Be gentle with yourself, you’re not done growing up yet. This won’t last and you are not alone.
How to comfort an upset child – Dr. Dan Siegel
As I sat down to write to you, I got a text message from a mom. “I am struggling with my daughter’s temper and even more, my own temper.” Recently we sat down with Dr. Daniel Siegel. We asked him... How do we help kids tune in to what they feel and RECOVER from their...
Simple Solution for Parent Anxiety – Cognitive Reframing
I’m writing this in the middle of the night. I woke up because I was worried. I'm going to go back to bed soon but before I do I wanted to share with you the technique I used to take care of my anxiety. It’s called Cognitive Reframing. It’s the same thing that I’ve...
Conversation Starters for Parents of Teens and Tweens
Have you ever been hanging out with your child and you WANT to have a deeper conversation, but you don’t quite know what to ask? Or have family conversations gotten routine? Too surface-level? Or too much about logistics, like who is going where and when? Here’s a...
Tuning into our child’s thoughts and feelings – Dr. Dan Siegel
We had the honor of talking with Dr. Dan Siegel (which is always mind-expanding!) Dr. Siegel says that effective parenting involves more than just responding to our children's behavior, but also to their inner thoughts and feelings. How do we tune into our child’s...
Peaceful Parenting When You’re Stressed – Dr. Laura Markham
I’m guessing that when you feel stressed you feel the same way I do… you want to throw all of your peaceful parenting techniques out the window. When the pressure is high, you feel like you have fewer choices and no time to think, it’s natural to want to control your...
How to set limits with a tween or teen – Kim John Payne
Teens and tweens are really good at pushing boundaries. How do you set a limit with your older child or teen without creating a rupture in your relationship? How do you know when to hold your ground? Or when to be swayed by your teen? These are the questions we asked...
Handling aggressive behavior – Tosha Schore
We’ve all been there. We’ve all been angry, sad, or frustrated with our child’s behavior. Whether it’s younger ones fighting in the backseat of the car, or teens who are starting to make some questionable choices, we have feelings that well up in us, for our kids....
How Teens Can Create a Life They Love – Julie Lythcott-Haims
Do you ever wish that your teen could have a mentor, auntie, or trusted guide? Someone that would sit down with them and patiently explain how the world works, how to find meaningful employment, and how to be independent? A person who genuinely loves and cares for...
When to talk to kids about drugs – Jessica Lahey
I didn’t think we needed to talk to our kids about drugs and alcohol until they were in high school or college. I was wrong. I also mistakenly believed that parents don’t have that much influence over whether their kids struggle with substances or not. I didn’t know...