The Blog

Our best advice when it’s tough with kids:breathe, laugh, dance, sing, hug, call a friend. Be gentle with yourself, you’re not done growing up yet. This won’t last and you are not alone.

How to Cure Parental Burnout – Part 1

How to Cure Parental Burnout – Part 1

Recently, when we asked what topics we should address on the blog, a mom sent us this message, “Burnout would be really helpful to cover. I'm a parent coach (in training), grad student, mom, and I work 3 part-time jobs and I've definitely hit the burnout wall. Send...

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When things fall apart in your family

When things fall apart in your family

Recently we sent out a survey. Happily Family parents said that… 52% are concerned about their child’s anxiety45% worry that their child has too much screen time57% struggle with their child’s intense emotions35% worry about fights between their children28% worry...

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The Secret to Improving as a Parent

The Secret to Improving as a Parent

Dr. Dan Siegel summarized the results of many studies saying that “The strongest predictor of a child’s wellbeing is a parent’s self-understanding.” But what does it actually mean to have self-understanding? And how is self-understanding going to help my kids handle...

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The Best Peaceful Parenting “One-Liners”

The Best Peaceful Parenting “One-Liners”

I knew early on with our kids, that I didn’t want to rely on punishments and rewards. But this created a problem in my parenting. Knowing what you DON’T want to do is NOT the same as knowing what TO do. I still had to learn–or relearn–how to remove the threats and...

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