The Blog

Our best advice when it’s tough with kids:breathe, laugh, dance, sing, hug, call a friend. Be gentle with yourself, you’re not done growing up yet. This won’t last and you are not alone.

Parents Make Mistakes Too – How to Apologize

Parents Make Mistakes Too – How to Apologize

When I was a kid occasionally my dad would lose his temper. I’m sure he had a decent reason for feeling upset, a long day of work plus maybe I was roller skating through the house, making a lot of noise, or fighting with my brother or sister. I remember seeing his...

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Secrets to Taming Tantrums, Part 2

Secrets to Taming Tantrums, Part 2

You might say it’s a child having… A tantrum A melt down Big feelings Getting to the end of their rope Flipping their lid. Whatever you call it, we’ve all experienced it. Every parent struggles, at one point or another, with helping their child through an upset. For...

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Secrets to Taming Tantrums, Part 1

Secrets to Taming Tantrums, Part 1

No matter how old your kids are… 2, 12, or 22 years old, at some point they’ve been overcome with emotions. Even us, mature adults have “grown up tantrums” occasionally. We might call it road rage, over-eating, over-drinking, over-shopping, yelling, door slamming, or...

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Being Present with Family in Tough Times

Being Present with Family in Tough Times

A couple of weeks ago I emailed a group of parents and asked what they did with their family to get centered in times of uncertainty. I heard back from so many of them, with heartfelt replies of extraordinary wisdom and courage, that I have to share! I heard from a...

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